Desi superfood in 2021: This year (2021) has also been a great fear of Corona (Covid-19) all over the world. To avoid corona, there was an emphasis on increasing immunity all over the world. In such a situation, the magic of our Ayurvedic treatment and grandmother’s prescriptions thousands of years old is speaking loudly everywhere. This year, many food items of India have made their own identity in western countries and they have also started being given the status of super food. Crores of such posts were written on social media in which the treasure of Indian Ayurveda has been praised. From turmeric, amla to oil pulling and yoga in America, Europe It was booming. similar coconut Oil, Ghee, Ragi Including many Indian foods have achieved the status of super food abroad. Let us know which of our food items were popular in 2021 in many countries including America, Europe.
Increase intake of these super foods
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ht According to the news of gooseberry this year all over the world. In India, it is consumed in the form of pickle, murabba and chyawanprash. It came to be known abroad as a cardiovascular tonic and immunity booster. Even in order to reduce blood sugar, the consumption of amla has increased abroad this time. The polyphenol present in amla helps in reducing oxidative stress in the body. It corrects chronic health condition. Amla is also known for its antioxidants and anti-inflammatory. It also has the ability to fight cancer.
Banana is not only used to correct the digestive system, but it is also used to create mood. Due to the fiber, potassium, folate, antioxidants and vitamin C present in it, it also has the status of super food. It has now got recognition as a mood booster abroad.
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Ghee has been considered synonymous with strength in our country for centuries. This year also it has got a different identity abroad. Many cardiologists have advised that consuming ghee in limited quantity with roti or dal keeps the heart healthy. Vitamin E is present in it which is rich in many antioxidants.
Turmeric has been used in our country for centuries in the treatment of many diseases. Turmeric is one of the most essential ingredients in the Indian kitchen. It contains curcumin which is rich in antioxidant properties. For this reason, turmeric becomes anti-inflammatory which is effective in fighting diseases like cancer.
Tags:, Lifestyle, Year Ender 2021