Even after adopting all the methods of weight loss, if you are not losing weight, then consuming a particular dry fruit will benefit you. This is dry fruit, Prunes means Alubakhara. According to experts, eating nutrient-rich prunes helps in weight loss.
stomach remains full for a long time
Prunes contain many antioxidants and soluble fiber which are very beneficial for health. Its consumption helps in reducing cholesterol. Eating prunes means that the stomach remains full for a long time and it does not increase weight.
Will help in weight loss
According to an article published in the Nutrition Bulletin Journal, people who consume prunes are able to consume fewer calories throughout the day. Consumption of prunes controls your appetite and keeps you away from overeating. According to a Liverpool University study, total calorie intake can be reduced by the consumption of prunes. This helps in weight loss.
Calorie intake will be low
This study was done in two phases. It was seen that people who consumed candy, raisins or prunes as snacks, had a lower calorie intake. Researchers found that the consumption of prunes keeps the stomach full for a long time, which reduces calorie intake.
In the second phase of the study, the researchers placed full focus on weight loss. In this, people were divided into two groups and they were observed for 12 weeks. Some of these people were given prunes as a snack and some people were not given prunes as a healthy snack.
According to the researchers, the group that consumed the prunes regularly experienced weight loss. People consuming prunes felt fuller for a longer period of time and this helped them in weight loss.
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eat as a snack
According to the study, such nutrients are found inside prunes that not only control appetite, but also keep the stomach full. Eating it as a snack will be a healthy option for you. According to experts, no negative effect of the consumption of prunes was seen on any participant in the study.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. ZEE NEWS does not confirm this.)