New Delhi: Due to the lack of calcium in the body, you can become a victim of many diseases. This increases the risk of rickets in children and osteoporosis in adults. According to experts, for this there is no deficiency of calcium in the body, for this it is important that you take care of the diet and recognize some symptoms. If you are constantly having problems related to teeth, feel tired, dry skin and muscle cramps, then these can be signs of calcium deficiency.
recognize these signs
When there is too much calcium deficiency in the body, then this condition is called Hypocalcemia. Hypocalcemia means that there is too little amount of calcium in the blood. In this situation you will see these symptoms-
Lack of calcium can cause numbness in hands and feet. This will cause a tingling feeling in the feet and hands.
Lack of calcium can cause muscle cramps and muscle weakness.
-Hypocalcemia also affects brain function.
Calcium deficiency increases the risk of osteoporosis in adults. This reduces the bone mineral density. Due to this the bones become weak and there is a risk of fracture.
Dryness in the skin is also a sign of calcium deficiency in the body. In such a situation, the skin is not able to maintain the moisture and healthy pH and dryness starts coming in the skin.
Lack of calcium can cause problems related to teeth and gums.
Children can get rickets disease due to low calcium level. This can cause bone breakage.
Calcium is essential for nerve, muscle and heart function.
Due to hormonal changes and many genetic factors in women, calcium levels in the body are also affected. Constant feeling of tiredness and muscle cramps are signs of calcium deficiency and indicate that your body needs calcium. Calcium deficiency can cause problems related to teeth and bones. It is commonly seen in children and adults. According to experts, calcium is also necessary for the proper functioning of nerves, muscles and heart.
Include these things in diet
Not taking calcium-rich foods in the diet or due to allergies or intolerance to foods containing calcium can lead to a deficiency of this essential nutrient in the body. Calcium is very important for bone mineral density and your dental health. Milk, cheese, curd, okra, green leafy vegetables, legumes and sardine fish are good sources of calcium. Include these things in your diet.
(Disclaimer: The information given here is based on general assumptions and information. Please take medical advice before adopting it. ZEE NEWS does not confirm this.)