Thursday, May 26, 2022

Vitamin D Natural Source And Health Benefit Boost Immunity Sunshine Benefits In Omicron Corona Period

Boost Immunity In Corona: It is most important to keep yourself fit during the corona period. If there is a deficiency of vitamins and minerals in the body, then it has the biggest effect on immunity. Doctors say that people who have weak immunity, the infection affects them quickly. Such people can get infected with corona virus quickly. Vitamin C, Vitamin B12 and Vitamin D are very important for people to increase immunity. People who have a deficiency of Vitamin D in their body, their immunity starts decreasing much less than others. In such a situation, today we are telling you the cheapest and absolutely free way to increase immunity. For this you will not even need to drink expensive medicines and tonics. Take out just 15 minutes a day and sit in the sun. The deficiency of Vitamin D in the body can be overcome by sunbathing in the balcony of the house or the park till 11 am daily. The body gets a good amount of Vitamin D by sitting in the sun. Children and the elderly should definitely sit in the sun for a while every day. Sitting in the sun not only provides vitamin D but also provides many benefits to the body.

Benefits of sitting in the sun

1- The deficiency of Vitamin D in the body can be fulfilled by sitting for only 15 minutes in the sun till 11 am every day.
2- In winter, the body gets warm by sitting in the hot. This removes the coolness inside the body and the lack of bile.
3- Sunbath is considered very beneficial in Ayurveda.
4- By sitting in the sun daily, the bones get vitamin D, which removes the problem of bone and joint pain.
5- Sitting in the sun makes vitamin D in the body, which is very important for the absorption of calcium.
6- Sitting in the sun daily reduces the risk of skin infection.
7- Daily sunbathing strengthens immunity and reduces the risk of infection.
8- Consumption of sunlight produces WBC in the body, which work to fight disease-causing factors.
9- The rays of the sun provide the body with cancer-fighting elements. This reduces the risk of cancer.
10- By sitting in the sun, the digestive system becomes strong. Due to this, the stomach becomes strong and the food gets digested well.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Variant Alert: Follow these tips to keep the oxygen level in the body right during Covid-19, will not get infected

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