In view of the increasing cases of Omicron, people are once again becoming health conscious, but to keep themselves fit, drinking decoction and doing yoga daily is not going to work, for this some other things also need to be taken care of. Is.

improve sleeping habits

The habit of running the phone while lying on the bed disturbs your sleep, then people struggle with the problem of not sleeping till late at night and because of that they do not get up early in the morning. This pattern gets set, which later becomes the cause of many other problems like obesity, aging with age, wrinkles. The biggest thing is that the immunity also becomes weak due to this. That’s why so much emphasis is placed on good and 7-8 hours of sleep. If you want restful sleep, then first of all, after going to bed, leave the habit of using gadgets.

too much exercise is not good

Exercising four to five days a week is enough. It is not at all that the body can be kept fit by doing heavy workouts for 7 days. It is very important to give rest to the body or else the muscles will not get time to repair and you will feel tired the whole time. Do 30 to 45 workouts or yoga daily but also do full to rest for a day or two.

kill tension

Too much stress ie tension also invites many diseases. As the stress level becomes high, the blood pressure level also becomes high. Along with this, many problems like diabetes, obesity, heart-related diseases, wrinkles on the face, hair loss start together. So find a solution to get out of stress. In which meditation, yoga, breathing exercises, doing favorite things can prove to be helpful.

eating healthy foods

Junk food and sweet things are very tasty to eat no doubt but consuming too much of them can make you a victim of diabetes along with obesity. Its danger is not only in adults, but also children, so promise yourself to give up bad eating habits completely. Give place to fruits and green vegetables in the diet. Of course eating them is not so easy but find out different ways to prepare and serve them.

Pic credit- freepik

Edited By: Priyanka Singh