New Delhi, Lifestyle Desk. Sprouts means sprouted grains, which people often consume in breakfast. This diet rich in fiber boosts metabolism, as well as keeps weight under control. Many such enzymes are found in sprouted grains which keep digestion right. Protein-rich sprouts are low in starch, so they are low in carbs. Sprout helps to balance the hunger hormone ghrelin, eating it keeps the stomach full for a long time and keeps energy in the body.

Sprouts are made by sprouting nutrient-rich pulses, nuts, seeds, grains and legumes. Sprouts are rich in protein, fiber, magnesium, phosphorus, potassium, zinc, iron, minerals, anti-oxidants, copper, calories, vitamin A, B, vitamin C, vitamin E, which is essential for the body. Know what are the benefits of sprouts rich in nutrients to the body.

Reduces Weight:

Weight control is maintained by including sprouts in breakfast in the morning. Sprout is low in calories and high in protein, which controls weight easily.

Digestion is fine:

Digestion is fine by using sprouts. If you have acidity problem then use sprouts. Digestion is fine by consuming it. Sprouts reduce the acid level, relieve gas and indigestion.

Keeps skin healthy:

Consuming sprouts keeps the skin healthy. The nutrients found in it protect the skin from itching and other skin problems.

Strengthens Immunity:

Consuming sprouts keeps immunity strong. Vitamin C present in it boosts immunity. Consumption of sprouts is very useful in the corona period.

Enhances Eyesight:

Sprouts contain fiber, protein as well as vitamin A, which is essential for our good health. Eyesight can be increased by including sprouts in the diet. The anti-oxidant agents present in it help in protecting the eyes from damage.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

Edited By: Shahina Noor