New Delhi, Lifestyle Desk. The Omicron variant of the coronavirus is spreading rapidly. If you want to protect against this variant, then stay away from people, as well as make yourself strong. The purpose of making strong is that you consume such a diet which keeps your immunity strong. If you increase immunity, then you will be able to fight this virus with courage. To beat this variant of Omicron, you should consume cherries. Cherry will give warmth to the body in this winter season, as well as strengthen your body’s immunity.

Juicy sour-sweet cherries are very tasty to eat, which can also be used in cakes, pies and cheese cakes. Rich in medicinal properties Cherries are rich in antioxidant properties. Consumption of cherries is very effective for sugar patients. Cherry rich in anti-oxidant properties treats many problems. Let us know what are the health benefits of consuming cherries.

Strengthens Immunity:

Vitamin C is found in abundance in cherries, which makes immunity strong. There are plenty of nutrients present inside dry cherries which act as anti-oxidants. Its consumption makes immunity strong, which can prevent many diseases.

Controls Sugar:

The anti-inflammatory properties present in cherries help in keeping the body healthy. Cherries protect the body against sugar, as well as help in controlling the diabetes already present in your body.

If you can’t sleep, eat cherries:

Due to the hormone melatonin present in cherries, your sleep improves. It controls the sleep and wake cycles. Consuming cherries for insomnia patients will be of great benefit.

Reduces Weight:

If you are troubled by increasing weight, then consume cherries. Low-calorie cherries are rich in vitamins. Metabolism is boosted by consuming it. The water present in it removes the bad substances from the body.

Controls blood pressure:

Cherries are rich in potassium, which helps in removing the amount of excess sodium from the body. It balances the amount of both potassium and sodium, which helps in maintaining normal blood pressure levels.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

Edited By: Shahina Noor