Wednesday, May 18, 2022

If you eat these things on an empty stomach, the problem may increase

Avoid these foods in empty stomach: What we eat is directly related to our health. We survive only by food. But it is necessary to eat right food for health. Apart from this, there are some foods which if not consumed at the right time can cause harm instead of benefit. There are many such foods, which if you consume in the morning, then it can harm instead of benefit. Actually, when we live on an empty stomach, innumerable bacteria in our intestine make such chemicals, due to which the acid in the empty stomach is not activated. But there are some things that kill these bacteria. That is why it is important to know what we should not eat on an empty stomach. So let’s know which things should not be eaten on an empty stomach.

Read also: Vitamin D deficiency doubles the risk of heart diseases – Study

buttermilk
Guardian dot ng According to this, many people consider it right to drink buttermilk on an empty stomach, but it can harm you. Buttermilk contains lactic acid. Lactic acid kills many good bacteria by going into the stomach. These bacteria prevent acidity from building up in the stomach. Therefore, if you drink buttermilk on an empty stomach, it will increase acidity.

Sugar
Generally, people also consider it right to drink sherbet on an empty stomach. But you should remember that enough insulin is not produced in the morning to digest the sugar, due to which the amount of sugar in the blood can increase. Therefore, sugar should not be consumed on an empty stomach in the morning.

Read also: Apart from the problem in urination, there are many other signs of kidney failure, know the symptoms

carbonated drink
You should know that it is not always right to consume soft drinks. Consuming soft drinks or soda water on an empty stomach in the morning is injurious to health. This can cause acidity in the stomach. Apart from this, if you drink soft drinks on an empty stomach, then there may also be a problem of bloating. Apart from this, the risk of esophageal cancer may also increase.

citrus fruit
Oranges and lemons should also not be consumed on an empty stomach in the morning. It also has the same effect as the carbonated substance. These things produce chemicals that increase gas. This increases acidity. However, many antioxidants present in them benefit us in many ways.
Garam Masala
Consuming things with a lot of hot spices on an empty stomach or early in the morning can cause stomach pain. It can also cause burning in the chest. Consuming garam masala on an empty stomach increases gas, which can also lead to abdominal pain.

Tags:, Lifestyle

LEAVE A REPLY

Please enter your comment!
Please enter your name here

spot_imgspot_img
spot_img

Latest News

Related Articles