Monday, May 23, 2022

how-walnut-oil-is-beneficial-for-you-in-winter – Mummy and Ayurveda both recommend using walnut oil in winters

The winter season brings many troubles to the body. While the cold winds damage our skin and hair on one hand, on the other hand it also affects our bones. Often you must have seen people in trouble during the winter season, who have had a fracture some time ago or have ever had a bone injury. At the same time, many problems related to bones start happening in cold even in people of increasing age.

To avoid these problems, my mom recommends walnut oil. The special thing is that Ayurveda also considers walnut oil to be a panacea. According to WebMed, ‘One tablespoon of walnut oil contains 120 calories, 0 grams of protein, 14 grams of fat, 0 grams of carbohydrates, 0 grams of fiber and 0 grams of sugar.

Walnut oil is a good source of vitamin K, vitamin E, choline, phosphorus, zinc. It also has a high amount of selenium. This antioxidant supports healthy thyroid function and may reduce your risk of cognitive decline, heart disease and cancer.

To know the benefits of walnuts in winter, click on the link given below.

Mummy and Ayurveda both recommend the use of walnut oil in winter

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