Friday, January 28, 2022

How does an overdose of social media affect the mental health of teenagers nav

Social Media Overdose affect the mental health of teenagers : In today’s era, the use of social media is common, especially teenagers and youth have accepted it as a necessity, but it is also important to be aware of its disadvantages. In many studies of the world, it has come out that excessive use of social media i.e. its overdose affects the mental health of the users. And this happens more with those teenagers who already complain more about depression, stress or anxiety. News published in Dainik Hindustan on 19 October Report According to a study, Sydney scientists warned that the use of social media has about fifty harmful effects. All these effects are not only related to mental health, but our ability to work is also being affected by them. News published in The Statesmen Report According to the report, even though social media platforms are growing rapidly in different parts of the world, especially in India, the lockdown implemented saw a massive increase of 70 pc. Indians spend on an average about 2.25 hours a day on social media, which is slightly less than the global average of 2.5 hours per day.

The number of social media users in India has steadily increased to 448 million in 2021, mainly due to the widespread use of smartphones across India, while the number of Internet users has grown to around 624 million, which is India’s largest number of users. About 45 percent of the total population of.

what do the figures say
data website Statista According to this, 31 percent of the total social media users in India are teenagers in the age group of 13-19 years. It is no secret from anyone that social media has become an essential part of everyday life of an average teenager. Whether it is sharing pictures on Instagram, messaging friends on Snapchat, or choreographing dance moves on TikTok, teens dominate the online world of social media.

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But is social media good for teenagers? Experts say that the effect of social media on teenagers can be important, so it is important to know about it. Because it is not just a matter of losing sleep and being distracted during the day, social media can have far-reaching negative effects on the mental health of teenagers.

Why is it important to pay attention
Since the teenage brain is still developing, there is a need to be more sensitive about their online time. Because teens can sometimes struggle to regulate their own screen time, the risk of harm from it increases. As a result, teasers’ use of social media is often related to it. Depression, anxiety, low self-esteem, envy and loneliness.

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Teenagers at home may further reduce their ability to cope with these stresses as they spend more time on their devices. They may be more likely to come across inappropriate content or illustrations, for example from their friends if they engage in risky behavior (eg, engage in drug abuse, dangerous ‘stunts’ or even self-injurious behaviours, most often through social media, all of which are linked to anxiety, loneliness and depression .

Teenagers spend 7.22 minutes on the phone
Research conducted by Common Sense Media in the US found that teens spend an average of 7 hours 22 minutes on their phones every day. And this screen time does not include any school work or activities related to reading or listening to music.

Tags:, Health News, mental health

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