Wednesday, May 18, 2022

Foods That Boost Mental Health, All You Need To Know

Health experts say, in order to maintain the overall health of the body, one should always pay attention to the consumption of healthy and nutritious food. Diet can play a special role in maintaining both physical and mental health. Due to the pressure of work and various social reasons, the number of mental health problems among people has increased in recent years. Mental health problems like stress and anxiety are usually taken lightly, but they can be very harmful for health.

According to health experts, we should not ignore the problems of mental health at all. The risk of mental problems can be reduced by keeping lifestyle and eating habits right. Let us know about those things in the following slides, consuming which is not only helpful in keeping your mood better, but it is also considered helpful in nourishing the brain and making its functions easier.

eat whole grains

Consuming whole grains is considered beneficial in many ways. But did you know that it is also helpful in keeping your mental health better? Whole grains contain complex carbohydrates and a variety of nutrients. In addition, whole grains help the brain absorb tryptophan. It is also believed to be beneficial in reducing symptoms of depression and anxiety while enhancing brain function.

Consumption of spinach is beneficial

Spinach and other leafy greens provide your brain with a sufficient amount of folic acid, which reduces the risk of depression. The consumption of spinach is also considered beneficial for people who have trouble sleeping due to mental health. Studies show that many such compounds are present in spinach that may also help reduce the risk of dementia in older people.

dry fruits are very beneficial

Dried fruits are considered an excellent source of omega-3 fatty acids, which help fight depression. For example, cashews contain a good amount of magnesium which helps in providing oxygen to the brain. On the other hand, almonds contain a compound called phenylalanine, which helps the brain produce dopamine and other neurotransmitters and is helpful in maintaining your mood. Phenylalanine is also believed to be effective in reducing the symptoms of Parkinson’s disease.

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note: This article has been prepared on the basis of information obtained from medical reports.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim nor take any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.

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