Wednesday, January 19, 2022

Boost Your Immunity In Winter Add These 5 Foods In Your Diet Stay Safe From Omicron Coronavirus

Omicron Coronavirus: The number of people infected with Omicron is increasing in India. Health experts are constantly appealing to the people to adopt the Kovid safety protocol. Doctors say that at such times people should definitely consume immunity-boosting things. Especially in winter, the immunity of people becomes very weak. In such a situation, you should take great care of your food and drink. Eat such foods which can strengthen immunity. You must consume these 5 things in winter.

1- Sweet potato- Sweet potato season is in winter. Eating it strengthens immunity. Vitamin-A, potassium and many other nutrients are found in sweet potatoes. Consuming it provides relief in the problem of constipation and inflammation. Sweet potatoes are a good source of vitamin-C and beta-carotene. You can boil it, make chaat or eat it plain. Children and elderly can also be fed with milk.

2- Ghee- In Ayurveda, ghee is considered a food that makes the body strong. By eating ghee daily, the body remains warm. Eating ghee gives instant energy. Ghee should also be given to strengthen the bones of children. Eating ghee helps in boosting the immune system and also protects the skin from cracking or dryness. You can eat ghee by adding it to roti, dal, rice or vegetables.

3- Dates- Make dates a part of your diet in winters. By eating dates, vitamins, minerals and fiber are supplied in the body. Dates are rich in calcium, which benefits the bones and teeth. Dates are also very good for our immunity system. You can also use it as a sweetener.

4- Jaggery- In winter, you should increase the intake of jaggery. You can use jaggery to make a decoction. Due to this immunity increases and the taste of the decoction also becomes good. Eating jaggery also gives relief from cold and flu. Jaggery contains a good amount of elements like iron, magnesium, zinc, selenium and potassium. This increases immunity.

5- Ginger- Ginger should also be consumed in winter. Eating ginger provides relief in cold and cough. Ginger has oxidative and anti-inflammatory properties. Which gives relief in sore throat. The immune system is also boosted by the consumption of ginger. It also removes the problem of cardiovascular diseases like cancer and digestion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Include these vegetable juices in the diet, you will always be fit

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