The risk of many diseases increases during the winter season. In this season it is important that you take more care of your health. According to experts, in winter you should include good fat in your diet. It will protect you from diseases like cold and flu.
According to a study, the nutrients present in fish protect you from many diseases during the winter season. If you include fish oil in your diet, then it will be very beneficial for heart health and brain function.
Omega 3 fatty acids present in fish not only give you nutrition. It also improves your biological functions. If you want to keep yourself healthy in this season, then include fish oil in your daily diet.
for heart health
Including fish oil in very small amounts in the diet will keep your heart healthy. According to the study, people who consume fish. They have less risk of heart diseases. Omega-3 polyunsaturated fatty acids (PUFAs) reduce the risk of Cardiovascular Disease. It increases good cholesterol in the body and also controls blood pressure.
for the eyes
The DHA present in fish oil keeps the vision right. This keeps the eyesight fine. DHA is naturally present in the retina of the eye. The DHA found in fish oil improves retinal function. Its consumption is also beneficial in diseases related to eyes.
for brain function
Fish oil contains omega-3 fatty acids. It improves your brain function. According to experts, Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are omega-3 fatty acids. They promote cardiac circulation and benefit brain health.
for the skin
Regular consumption of fish oil removes the problem of wrinkles. It keeps the skin healthy and prevents damage.
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in joint pain
Consumption of fish oil will also benefit you in the problem of joint pain and hair loss. If you are troubled by the problem of dry hair and dry skin in winter, then include fish oil in the diet. This will also give relief in knee pain.
(Disclaimer: The information given here is based on general assumptions and information. Please take medical advice before adopting it. ZEE NEWS does not confirm this.)