Saturday, January 22, 2022

5 Foods for Healthy Lungs | To keep the lungs strong, then include these 5 things in the diet, the lungs will be saved from damage

Lung Health: A balanced diet is essential not only for your lungs but also for your overall health. At the same time, to keep the lungs strong, you must include some things in the diet. Antioxidant compounds present in these things improve lung function. This will save you from diseases.

berries

Berries contain Anthocyanins. This is a flavanoid, which is found in Strawberry, Blue Berries. Free radicals damage the lungs. Antioxidant compounds present in berries slow down the rate of decline in lung function, a problem often caused by age.

eat green leafy vegetables

Consumption of green leafy vegetables will also benefit you. They are rich in Carotenoids. According to a study, consumption of green leafy vegetables reduces the risk of lung cancer. Include seasonal vegetables in daily diet. Consumption of spinach and fenugreek greens will be beneficial for you.

red fruits and vegetables

Eating red colored vegetables and fruits is also beneficial for you. It is rich in lycopene. It is an antioxidant, which is very beneficial for lung health. Tomato juice is helpful in removing Airway Inflammation. Its consumption is very beneficial in patients of Chronic Obstructive Pulmonary Disease. Lycopene also removes the problems in lung function due to age.

caffeine

Daily consumption of caffeine will be beneficial for you as coffee has anti-inflammatory properties and contains polyphenols. It is essential for lung function. However, do not consume it in large quantities.

Due to this 1 reason in winter, the risk of heart attack increases 6 times, change these habits immediately

don’t eat too much salt

Excess intake of salt can increase the problem of asthma. Eat fresh home cooked food. Avoid packaged food.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. ZEE NEWS does not confirm this.)

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